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Sep 26, 2022 · Sunflower seeds are packed with a wide range of nutrients that offer a unique variety of benefits to the body. Here's how they can improve your overall well-being when consumed regularly (about a handful a day): 1. They help maintain healthy cholesterol. Eating for heart health is essential, and sunflower seeds can help you do just that.
Johnny's offers a splendid selection of open-pollinated, hybrid, and pollenless sunflowers with diverse colors, heights, and flowering and branching habits. For an extended harvest of cut flowers, succession-plant single-stem varieties with varying days to bloom. Branching sunflowers produce more plentifully over a longer harvest period.
Aug 14, 2022 · 13 – Aids gastrointestinal health. As sunflower seeds hold great nutritional fiber value, which is beneficial for digestion. The fiber in the seed helps add substance to the stool and facilitates its movement. As well as this, its many other nutrients are beneficial to your gut health.
The best time to plant sunflower seeds is between April and May. Sow seeds individually in 10cm pots of peat-free, multi-purpose compost. Cover the pots with a clear plastic bag and place them in a warm spot for the best chances of germination. Remove the plastic cover once the seedlings have emerged.
Health benefits of Sunflower seeds. Delicious, nutty, and crunchy sunflower seeds are widely considered healthy foods. They are high in energy; 100 g seeds hold about 584 calories. Nonetheless, they are one of the incredible sources of health-benefiting nutrients, minerals, antioxidants, and vitamins. Much of their calories come from fatty acids.
Jan 18, 2020 · The Chemistry Central Journal reports that sunflower seeds contain phenolic acids, flavonoids, and tocopherols. These are important antioxidants that help to keep you healthy and free from disease. Sunflower seeds are easy to consume regularly and can give you a good energy boost. For example, 2 oz. (56 g) of sunflower seeds contain 328 calories.
Jun 21, 2021 · 2. High in antioxidants. Sunflower seeds are chock-full of compounds (like antioxidants) that help keep your bod healthy. These tiny seeds contain a variety of antioxidant compounds including ...
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