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8. Get to know yourself intimately. Look lovingly and without judgment at yourself naked. (Use a mirror to make sure you get to know all of you!) 9. Make one small change to your diet for the week. Drink an extra glass of water each day, or have an extra portion of veggies each meal. 10. Give your body a treat.
Aug 11, 2020 · Take 10 deep breaths and check in with your body. Allow yourself to re-center and refocus before you move on with your daily tasks. Rest. If you can tell that your body or your mind is overly ...
Nov 13, 2018 · 18. Have a family dinner. “Having a set meal time where you either sit with your family, significant other, or just alone to eat and enjoy your meal can be a really nice way to connect with your ...
Nov 22, 2023 · Short self-care practices (20-30 minutes) Exercise regularly: Boost your mood and health with regular exercise. Join Mel Mah on A Mindful Run and indulge in your body’s strength while boosting your mood. Eat nutritiously: Enjoy a balanced meal to fuel your body. Remember to eat mindfully.
Apr 23, 2021 · Taking care of yourself might look like making a plan to pay off your debt, sticking to a hard morning routine, or cooking healthy meals. It’s facing your problems and unresolved issues head-on ...
Self-care can’t be a “when I have time” thing or something extra or indulgent. It’s essential. Please, take care of you (especially when you don’t think you have time). If it’s time to rest, then rest. It it’s time for a walk, take a walk. Ask yourself what you need. 2. Taking care of yourself is not a sacrifice. Self-care doesn ...
May 27, 2018 · Here are 10 ways to exercise self care and take better care of you. 1. Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to ...
