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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Acute insomnia is the inability to consistently sleep well for a period of less than a month. Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality.
For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely. Your body needs sleep for many reasons (and science is still unlocking an understanding of why sleep is so important to your body).
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Jan 27, 2023 · 6 to 10 percent of adults have symptoms severe enough to meet the diagnostic criteria for insomnia disorder. Read on to learn all about the main symptoms and causes of insomnia, plus tips on ...
Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
Jan 23, 2023 · Insomnia is a common sleep disorder that keeps people up at night. Learn more about the symptoms and causes of insomnia as well as treatment options.
Jan 16, 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Dec 22, 2023 · Up-to-Date. Approximately 10% to 30% of adults experience insomnia symptoms, or persistent difficulty falling or staying asleep on a nightly basis. The signs and symptoms of insomnia vary from person to person, and largely depend on whether the insomnia is a chronic or short-term condition.
