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Nov 7, 2020 · Why taking care of yourself matters. When you are on a flight, just about to take off, there is a flight attendant giving you instructions, in case of emergency, by putting on a mask on yourself ...
May 7, 2024 · Ways to Prioritize Self-Care. Take time to check in with yourself every day. Do activities that bring you joy. Set boundaries with others and say “no” if you need to. Spend time with your friends regularly. Exercise 4-5 times each week. Drink plenty of water and adopt a healthy diet.
Dec 28, 2018 · Some of the most amazing self-care foods include fatty fish, blueberries, nuts, green leafy veggies, and brassicas, like broccoli. 5. Say no to others, and say yes to your self-care. Learning to ...
Practicing relaxation. Although it can be easier said than done, you need to take time for yourself every day. It doesn’t need to be long; 15 minutes can do wonders. Try to take some time to just sit and relax, read a magazine, listen to a relaxation CD or your favourite music. Northern NSW Local Health District acknowledges the Traditional ...
A Guide to Taking Care of Yourself. “ The care you give to yourself is the care you give to your loved one, ” said a caregiver. Absolutely the easiest thing for someone to say and the hardest thing to accept is the advice to take care of yourself as a caregiver. It is often hard to see beyond the care tasks that await you each morning.
Apr 5, 2024 · If you have COVID-19, also called coronavirus disease 2019, you may have some questions. COVID-19 can affect people differently. Whether you're caring for yourself or someone else at home, here is some basic information on emergency care, how to stop the spread of the COVID-19 virus and when you can get back to being with others.
Jan 13, 2015 · Even before you reach that point of feeling distress, schedule in that opportunity to rest, go for a walk, or just sit down and have a quiet moment to yourself without any distractions. Maintain a ...
