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Oct 24, 2023 · This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Healthline Health Conditions
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
Jan 25, 2024 · Watermelon is a delicious low calorie treat with numerous benefits. Here are the top ways that watermelon can improve your health.
Jun 23, 2023 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
5 days ago · Watermelon is generally safe for anyone to eat, except for those who experience a watermelon allergy. It is best to keep to two servings of watermelon a day (a typical daily serving of fruit) to avoid uncomfortable bloating and blood sugar spikes—especially for those with diabetes.
Jun 29, 2018 · From weight loss to a healthier heart, watermelon offers many potential perks. Check out this detailed scientific guide to learn more about the fruit.
May 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
Aug 23, 2022 · Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes.
Aug 19, 2022 · Health Benefits of Watermelon. Watermelon is 91% water and loads of nutrients, making it a great choice for summer snacking or cooking into a number of watermelon recipes! Let’s break the nutrition down. The following watermelon nutrition information is for 100 grams of watermelon (about 2/3 cup)! Calories: 30 calories
May 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your...
