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- Dictionaryplank/plaŋk/
noun
- 1. a long, thin, flat piece of timber, used especially in building and flooring.
- 2. a fundamental point of a political or other programme: "the central plank of the bill is the curb on industrial polluters"
verb
- 1. make, provide, or cover with planks: "the ship was planked with teak"
- 2. put or set (something) down forcefully or abruptly: informal "Ned planked the glasses in front of him"
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8 hours ago · Colour and Finish Variations. In 2024, the trend in engineered timber flooring colours is leaning towards natural and earthy tones, according to a blog by Apsense. These include sandy beiges, subdued greys, and rich browns, which provide a warm foundation for any room. However, for those inclined towards a more striking appearance, dark charred ...
8 hours ago · Plank with Calf Raises: Start in a plank position with your forearms on the floor and your body in a straight line from head to heels. Lift your toes off the ground and hold for 30 seconds, then lower back down. Repeat for 10-15 repetitions. Pilates Toe Taps: Lie on your back with your legs extended and your feet flexed.
8 hours ago · by Andrea Metcalf. Pilates is a versatile and effective form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall balance and coordination. As a fitness professional, incorporating Pilates principles into your clients’ training routines can yield significant benefits.
8 hours ago · There are many exercises that target non-leg day muscles and can improve cardiovascular health. Some examples include push-ups, pull-ups, dips, and planks. These exercises work multiple muscle groups simultaneously, making them efficient and effective for improving overall health.
1 day ago · Human historyand prehistory. Reconstruction of a Neolithic farmstead, Irish National Heritage Park. The Neolithic saw the invention of agriculture. The Neolithic or New Stone Age (from Greek νέος néos 'new' and λίθος líthos 'stone') is an archaeological period, the final division of the Stone Age in Europe, Asia and Africa.
8 hours ago · Planks and abdominal exercises to improve core stability; Pull-ups and rows to build upper body strength; Stretching and mobility exercises to improve flexibility; Mental Preparation. Woods also believes that mental preparation is a crucial aspect of golf training.
8 hours ago · A recent study has confirmed the spillover of avian influenza from birds to dairy cattle across several U.S. states, leading to mammal-to-mammal transmission among cows and from cows to cats and a raccoon.
