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22 hours ago · Anne Hébert (1916–2000), Canadian poet and novelist; Anthony Hecht (1923–2004), US poet; Jennifer Michael Hecht (born 1965), US poet, historian and philosopher; Allison Hedge Coke (born 1958), US poet, writer and performer; Markus Hediger (born 1959), Swiss writer and translator; Ilona Hegedűs (living), poet
22 hours ago · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan ...
