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May 20, 2013 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can...
Feb 5, 2024 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).
Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
Vitamin D is important for a healthy heart and blood vessels and for normal blood pressure. Some studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease. Other studies show no benefits.
Mar 6, 2019 · Vitamin D is a fat-soluble vitamin important for bone health. For those low in this nutrient, increasing intake may also reduce depression and improve strength. Your skin produces vitamin D...
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Feb 17, 2021 · Our detailed Vitamin D guide includes uses, differences between D2 and D3, causes of low vitamin d, symptoms of deficiency, dosage guidelines, and more...
Aug 2, 2022 · Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable.
4 days ago · A Quick Review. The sunshine vitamin, vitamin D, is beneficial in many ways. Some of its potential benefits include lowering the risk of MS, helping prevent rickets or diabetes, and...
Oct 12, 2023 · Our bodies produce vitamin D in response to ultraviolet (UV) radiation from the sun. But in the U.S., many people don’t get enough vitamin D from sunlight. Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others.
Jun 8, 2023 · Vitamin D is a hormone that is essential for human health. This critical nutrient has many vital roles within the body, and we can obtain it from either sunlight, food, or supplements. In this article, we examine the various functions and benefits of vitamin D, how much we require, and the best ways to get it. What Is Vitamin D?
Jun 27, 2024 · This topic will review the definition, clinical manifestations, and treatment of vitamin D deficiency in adults. The causes of vitamin D deficiency, vitamin D supplementation in osteoporosis, and the treatment of vitamin D deficiency in children are reviewed separately.
Jan 12, 2023 · Vitamin D is a nutrient commonly associated with the sun. Here’s what vitamin D does for your mood and body, plus signs of low levels.
Jan 19, 2024 · Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight. It’s a fat-soluble vitamin that plays critical roles in...
Sep 26, 2023 · Vitamin D deficiency occurs when there is not enough vitamin D in the body. Causes include pregnancy, lack of sunlight, and lack of dietary vitamin D.
Dec 21, 2023 · Learn about normal vitamin D levels by age. This article also looks at sources of vitamin D, symptoms of vitamin D toxicity, and more.
Apr 10, 2024 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
Vitamin D is important for a healthy heart and blood vessels and for normal blood pressure. Some studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease. Other studies show no benefits.
