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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.
Jan 27, 2023 · You can typically recognize insomnia by the following symptoms: waking too early and finding yourself unable to fall back asleep. spending a lot of the night lying awake, worrying you won’t...
Mar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
Sep 21, 2023 · Healthy Sleep Guide. Insomnia. Medically Reviewed by Jennifer Robinson, MD on September 21, 2023. Written by WebMD Editorial Contributors. What Is Insomnia? Types of Insomnia. Insomnia...
Symptoms of insomnia include: difficulty falling asleep. waking up a lot during the night. waking up too early, and not being able to go back to sleep. not feeling refreshed when you wake up. Insomnia can lead to the symptoms during the day, including: tension headaches. low energy, feeling tired or being too sleepy to do normal activities.
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Jul 1, 2022 · Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up.
Dec 22, 2022 · Characteristics of insomnia include not being able to fall asleep, not staying asleep throughout the night, and waking up too early in the morning. More specifically, there are two types of...
May 17, 2023 · Insomnia Symptoms. If you have insomnia, you may notice one or more of the following symptoms at least three nights per week: Difficulty falling asleep: You may lie awake for a long time...
