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Angus Ross is a world-renowned strength and conditioning coach, a 3-time Bobsleigh Olympian, and a Doctor of Physiology. Here, Angus shares about his own jou...
Eccentric overload training can be an intimidating training tool for many coaches looking to improve the output of their athletes, but Angus Ross breaks down the method with science, anecdotes, and general wisdom in today’s Freelap Friday Five.
Angus ROSS, S & C + Power Physiology Lead Athletics NZ, HPSNZ Regional S& C Lead | Cited by 2,071 | of High Performance Sport New Zealand, Auckland | Read 29 publications | Contact Angus...
This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more.
Angus Ross makes bespoke and designer furniture in Aberfeldy, Scotland. Luxurious yet simple, his world-renowned designs are inspired by the Scottish woodlands he works sustainably alongside.
Key Points: New happenings with Angus Ross. Reactive strength and stiffness in sprinting. Double versus single leg stiffness. Maximal isometric or overcoming exercise versus plyometrics. Ways Angus has been experimenting with a more frequent alteration of the training stimulus.
In this episode of the Pacey Performance Podcast, I am speaking to Senior Strength and Conditioning Specialist at High Performance Sport New Zealand, Angus Ross. Angus is one of the most humble guys in the industry but has an incredible brain.
