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  1. 28 By Sam Wood is an online fitness program that helps you get fit at home with 28-minute HIIT workouts, yoga, nutrition plans and mindset support. Sam Wood is a personal trainer and the founder of the program, which has over 500,000 members worldwide.

    • FAQs

      Sam Wood is the founder and trainer at Australia’s number...

    • Free Resources

      Whether you’re trying to get fit & healthy for the first...

    • Shop Our Products

      Get faster results from your home workouts with our...

    • Healthy Recipes

      Here’s a selection of tasty, healthy recipes from 28 By Sam...

    • 8 Week Challenge

      Join a live workout or choose from a huge range of guided...

  2. en.wikipedia.org › wiki › Sam_WoodSam Wood - Wikipedia

    Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind ...

  3. Join Sam Wood, a personal trainer and TV star, for daily workouts, nutrition plans and mind support. Learn how to get fit, healthy and motivated with his app, community and experts.

  4. Sam Wood is a personal trainer who is best known for appearing on Season 3 of The Bachelor. The 43-year-old opens up about how his mother’s death brought his family closer together, his secret to winning over his first crush and why he and his wife, Snezana, work as a couple.

  5. In 2015, we watched The Bachelor's Sam Wood give his final rose to Snezana Markoski. Nine years later, the pair are one of The Bachelor's best love stories.

  6. Join Sam Wood's 8 week challenge to lose weight, get fit, eat healthier and improve your mindset. Get access to his app, recipes, workouts, podcasts and more with a 70% EOFY sale.

  7. 265K Followers, 4,258 Following, 1,847 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".

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