Halley Martin
Search results
6 hari yang lalu · Stress at work is common, but finding a low-stress job may be impossible. Learn about nine effective strategies you can use to reduce work stress and better cope.
2 hari yang lalu · Step 1: Identify the feelings you are experiencing. “If you’ve lost out on a promotion, you might feel annoyed, stuck, frustrated,” says Nicholas. “If someone you’re dating ghosts you ...
6 hari yang lalu · Follow these 12 steps to handle a difficult co-worker: 1. Learn to voice your thoughts. If your co-worker is making it difficult for you to feel comfortable at work, it may be time to confront the situation. When sharing how they make you feel, use "I" language so they better understand your perspective.
5 hari yang lalu · 1. Educate Yourself About Anxiety. The first step in how to help someone with anxiety is to try to understand it. More than 40 million American adults live with chronic anxiety. It’s the most commonly experienced mental health condition in the US.
4 hari yang lalu · Denial is a fundamental defense mechanism—by ignoring the reality of a situation, the ego can better cope with what may otherwise be hard to bear. As a result, the individual is able to reduce or avoid anxiety produced by stressful situations.
6 hari yang lalu · Staying Sober: 13 Strategies. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you'll prevent relapse. Here are some tips that experts recommend often. Identify Your Personal Triggers.
6 hari yang lalu · In this article, we define burnout at work, review the common signs of burnout and list 15 ways you can cope with burnout at work to rejuvenate your passion for your job.
