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May 23, 2018 · Nutrition. 7 Great Reasons to Add Dragon Fruit to Your Diet. Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet,...
Jul 28, 2022 · 1. Boosts Immune System. Red dragon fruit is packed with healthy nutrients that can do a lot of good for your immune systems, such as vitamin C and flavonoids. In fact, the vitamin C content in a red dragon fruit is even higher than in the same serving-size of carrot.
Jan 17, 2024 · Here are 7 unique health benefits of red dragon fruit: Benefit #1. High in Nutrients. Red dragon fruit is a nutrient-dense fruit that provides a good amount of several essential nutrients in a small serving. According to the USDA, one cup (227 grams) of fresh red dragon fruit contains: Calories: 136. Protein: 3 grams. Fat: 0 grams.
5 Extraordinary Health Benefits of Dragon Fruit. Red dragon fruit, or pitaya, is a nutrient-dense tropical fruit with many health benefits. 1-Antioxidant Powerhouse. As a nutritionist, one of the key benefits I often highlight about the red dragon fruit is its impressive antioxidant content.
Jun 4, 2024 · Red dragon fruit. Bigger, sweeter fruits with red or pink pulp go by names including Red Jaina and Bloody Mary. Nicaragua and Ecuador are major producers of these types. Yellow dragon...
May 1, 2019 · And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. And the edible and tasty seeds are rich in omega-3 and omega-9 fats, which are good for your heart and provide many other benefits.
Jan 16, 2024 · Potential health benefits. Animal studies suggest that dragon fruit may provide various health benefits. Many of these are likely due to its fiber and antioxidant content. Both red and white...
Feb 15, 2024 · Lowers Disease Risk and Boosts Immunity. Dragon fruit contains bioactive compounds, which are nutrients and non-nutrients that may provide health benefits that extend beyond basic...
Mar 8, 2019 · What are the proven benefits of dragon fruit? Antioxidants. Enhanced glycemic control. Vitamins and minerals. Prebiotic properties. Fatty acids. How to add to the diet. Summary. Dragon fruit is...
May 24, 2024 · Not only does the immune-boosting ability of vitamin C help prevent some types of cancer, but red dragon fruit also contains lycopene, a powerful antioxidant that gives red fruits their...
