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Learn what a healthy lifestyle is and how it can improve your health and well-being. Find out the benefits of healthy habits and get tips and ideas to make your life healthier.
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early, according to WHO. This booklet explains how to change behaviour and improve health with physical, mental and social wellbeing.
6 Mei 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.
9 Mac 2023 · Learn what a healthy lifestyle means and how it can benefit your body, mind, wallet, and environment. Find out how to start with SMART goals and small changes, such as eating more vegetables and fruits, exercising regularly, and quitting smoking.
6 Okt 2011 · A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are.
29 Apr 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats and salt. Learn how to balance your energy intake and avoid free sugars, saturated fats and trans-fats.
A healthy lifestyle is one which helps to keep and improve people's health and well-being and can also help overcome lots of stress. [1] Many governments and non-governmental organizations work in promoting healthy lifestyles. [2] Healthy living is a lifelong effect.
