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  1. www.berkeleywellbeing.com › healthy-lifestyleHealthy Lifestyle: Definition, Benefits, & Examples

    Learn what a healthy lifestyle is and how it can improve your health and well-being. Find out the benefits of healthy habits and get tips and ideas to make your life healthier.

  2. apps.who.int › iris › handleHealthy living : what is a healthy lifestyle? - World Health...

    A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early, according to WHO. This booklet explains how to change behaviour and improve health with physical, mental and social wellbeing.

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  4. www.healthline.com › healthy-lifestyle-benefitsHealthy Lifestyle Benefits: What They Are, How to Get Them & More

    Mar 9, 2023 · Learn what a healthy lifestyle means and how it can benefit your body, mind, wallet, and environment. Find out how to start with SMART goals and small changes, such as eating more vegetables and fruits, exercising regularly, and quitting smoking.

  5. www.healthylifestylesliving.com › health › healthy-lifestyleWhat is a Healthy Lifestyle?

    Oct 6, 2011 · A healthy lifestyle is a balanced way of living that reflects your attitudes, values and choices. It includes physical, emotional, spiritual and social wellness, and can prevent or reduce many health problems and improve your quality of life.

  6. www.who.int › item › a-healthy-lifestyle---who-recommendationsA healthy lifestyle - WHO recommendations

    May 6, 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.

  7. www.theknowledgeacademy.com › blog › what-is-a-healthy-lifestyleWhat is a Healthy Lifestyle? Explore Balanced Nutrition Tips

    May 13, 2024 · A Healthy Lifestyle refers to a way of living that helps maintain and improve people's health and well-being. Key components also include adequate sleep and stress management. This blog explores "What is a Healthy Lifestyle", emphasising balanced diets, regular exercise, and maintaining good habits. Read on to discover more.

  8. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

    Apr 29, 2020 · A healthy diet helps to prevent malnutrition and NCDs, and includes fruit, vegetables, legumes, nuts, whole grains, unsaturated fats and iodized salt. Learn how to balance your energy intake and avoid free sugars, saturated fats and trans-fats.