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Mar 9, 2022 · Learn how to deal with exam anxiety by reviewing the material, getting enough sleep, limiting caffeine, and more. Find out how test anxiety affects your performance and what factors make it more likely.
Mar 28, 2024 · To deal with exam anxiety, stay physically active in the days before the exam by going for a walk or playing sports, which will distract you and give your brain a chance to relax. On the day of the exam, avoid negative thoughts and try to say positive things out loud, such as “I can do this,” or, “Everything will be ok.”
Jun 12, 2024 · Exam anxiety is a heightened feeling of worry or fear around exams. Here are 8 strategies to cope with exam anxiety before and during exams.
Some degree of nervousness around test-taking is normal, but when exam anxiety symptoms cause panic attacks, hinder learning, or impair performance, it’s important to find ways to modulate this response.
Sep 21, 2021 · These test anxiety tips can help you manage nervousness and anxiety before and during a test.
Jan 8, 2024 · Improve test scores and ease concerns around exam pressure with these actionable tips for managing test anxiety. Getting anxious before a test or exam is to be expected and perfectly normal. It's how you deal with that anxiety that matters.
May 25, 2024 · Follow the practical steps below to relieve exam stress and the awful symptoms. The tips will also improve your productivity and increase your chances of absolutely smashing it in your exams. Be sure to take care of yourself ahead of your exams and make time for self-care.
