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Jul 12, 2023 · Learn how to reduce stress and anxiety with tips on exercise, diet, self-care, journaling, and more. Find out how factors such as genetics, social support, and trauma may affect your vulnerability to stress.
May 31, 2023 · Learn how to manage immediate and long-term symptoms of anxiety with natural remedies, therapy, medication, and lifestyle changes. Find out the common triggers, causes, and types of anxiety disorders and how to seek professional help.
Apr 17, 2023 · Learn how to cope with anxiety symptoms and triggers with these 12 simple strategies, such as avoiding caffeine, writing it out, using scent, and more. Find out how to manage your anxiety and improve your well-being with mindfulness, exercise, and positive affirmations.
Jun 10, 2024 · Stress reduction techniques like muscle relaxation and visualization can ease tension in your body, improve sleep, and give you more control over your emotions. This article explains the benefits of stress and anxiety reduction techniques, along with how to use them to experience mental and physical relief. What Is Stress?
Dec 19, 2023 · Learn how to calm anxiety immediately with skills like deep breathing, grounding, and aromatherapy. Find out how to manage your triggers, try therapy, and explore long-term strategies for coping with anxiety.
Jun 1, 2022 · Dealing with constant anxiety can threaten your overall health—and it's affecting more people than ever. Experts explain how to reduce anxiety when it feels never-ending.
Oct 29, 2021 · Learn how to manage anxious thoughts and feelings with physical, emotional, and daily routines. Find out how exercise, nature, journaling, meditation, and more can help you cope with stress and anxiety.
