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- Dictionarymeditation/ˌmɛdɪˈteɪʃn/
noun
- 1. the action or practice of meditating: "a life of meditation"
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the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed: prayer and meditation. She practises meditation. [ C or U ] serious thought or study, or the product of this activity: Let us spend a few moments in quiet meditation. I left him deep in meditation.
Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Hinduism, Buddhism, and Jainism, which comes from the Sanskrit root dhyai, meaning to contemplate or meditate.
Apr 17, 2024 · Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
Apr 11, 2023 · Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being. Some key things to note about meditation:
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be...
May 21, 2024 · Meditation is a way of focusing the mind to create a calm, relaxed, peaceful state of awareness. Learn more about how to meditate and its benefits.
The meaning of MEDITATION is a discourse intended to express its author's reflections or to guide others in contemplation. How to use meditation in a sentence.
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
Meditation is a form of mindfulness practice that uses different techniques to train attention and awareness, calm the brain, and create the space that allows for more mental clarity and emotional stability. Meditation can be seen as one of many seeds that, when nurtured daily, can lead to mindful living. How Meditation Works.
