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Jun 8, 2023 · The push-up test is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and monitor progress during strength and fitness training. This simple test helps you compare your upper body muscular endurance to others of your age and gender and track your fitness program over time.
Oct 31, 2023 · Learn how to perform the push up test, a common measure of upper body muscular endurance, and compare your results with normative data for various sports and professions. Find out how to train for the push up test with different approaches and techniques.
Learn how to measure upper body strength and endurance with different variations of the push-up test. Find out the general method, equipment, pre-test, scoring and target population for each test.
Test your upper body strength with this simple push-up exercise. Compare your results to the norm tables for men and women, and see how you rate from excellent to very poor.
Sep 2, 2023 · Learn how to perform a push-up test to measure your upper body endurance. Find out the norms, video example, and variations of this test protocol.
Learn how to perform and score different push-up tests for upper body strength and endurance. Find out the equipment, preparation, procedure and variations of each test, as well as norms and records.
Learn how to measure upper body strength and endurance with the push-up test that counts the number of push-ups done in 20 seconds. Find out the procedures, equipment, variations and scoring of this fitness test.
