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  1. race.spartan.com › en › raceSpartan Race Obstacles: The List + What You Should Know

    Spartan obstacles are designed to test every facet of your mental and physical strength. If you hope to conquer them on race day, you’ll need to know them inside and out. Get all of the intel below.

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      The 2024 Spartan Race Schedule: Dates, Details, Venues, and...

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      Spartan World Championships are obstacle course racing's...

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      Spartan City offers 3K and 5K distances, each with 20...

  2. www.obstacleninja.com › spartan-obstacles-listThis Is The Complete Spartan Race Obstacles List

    Curious of the obstacles you'll find at your next Spartan Race? Here's the complete Spartan obstacles list, with all dimensions, weight, and rules explained.

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    • Spartan Race: Thousands tackle obstacles, terrain | Article | The ...
    • This Is The Complete Spartan Race Obstacles List
    • Race Recap: Spartan Race Asheville | Mud Run, OCR, Obstacle Course Race ...
    • Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race

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  4. marathonhandbook.com › spartan-race-obstaclesA Complete List Of The 45+ Spartan Race Obstacles With...

    Feb 6, 2023 · Examples of Spartan obstacles include crossing over a balance beam, scaling the monkey bars, crawling under barbed wire, or carrying a log for a certain distance. The number of Spartan Race obstacles that you will have to navigate depends on the event itself.

  5. www.spartan.com › spartan-race-obstaclesInstructions and Training Tips for Every Spartan Race Obstacle

    Jun 16, 2022 · Obstacles are one of the most feared elements of a Spartan race, but with consistent training and adequate preparation, you'll be able to conquer them in no time. Here are all of the signature Spartan obstacles, plus tips to get ready for each one.

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  7. ph.spartan.com › en › raceSpartan Race Obstacles: The List + What You Should Know

    When it comes to obstacle design for OCR, we don't mess around. Here's what challenges Spartan Races may feature—and pro hacks to train for (and conquer) them.

  8. www.spartan.com › spartan-race-obstacle-tipsHow to Crush These 5 Obstacles Better, According to Age ... -...

    For competitive Age Group Spartan racers, obstacle proficiency is crucial. Here are five critical Spartan race obstacle tips from Age Group winners.

  9. www.obstacleninja.com › spartan-obstacles-tipsThe Most Effective Spartan Race Obstacles Tips You Need to Know

    Use these tips in your next Spartan race, and you'll succeed every obstacle. Now that you learn the secret of the Spartan obstacles, you should work on your endurance and body strength. I would recommend you find a good workout plan, and train specifically for the Spartan Obstacles.