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John Abraham’s Workout Routine. John Abraham’s workout schedule used to have two body parts a day. One big muscle group followed by a small muscle group. So for example, he would work out Chest and triceps one day, Shoulder and biceps, Back/lat one day, then legs twice a week. Here is John Abraham’s workout routine:
Oct 7, 2013 · John Abraham Workout Diet Chart Pre-workout – Carb intake. Breakfast – Black coffee/green tea (which will boost your metabolism if you’re going to work out in the morning), 4 egg whites / 1 potato/sweet potato/corn/wheat flakes/brown bread (these are high carbs) and one apple.
Feb 3, 2020 · John Abraham Workout: Learn how John Abraham trained and the workout and diet he used to prepare to become the most successful male model in all of India.
John Abraham Workout Routine. Cardio: For cardio John Abraham recommends cycling, each day he cycle about 15-20 min to burn around 300 to 400 calories. When he can’t go outside he do cardio in stationary bike. In addition to burning that excess calories cycling can also help to strengthen your legs. Workout Plan: Day 1: Chest (12x10x10)
Aug 20, 2023 · GQ: Briefly explain the fitness routine you've built for John Abraham. What are the main focus points of his routine? VC: We train 3-4 times a week throughout the year for approximately...
Aug 9, 2019 · Check out these John Abraham workouts, fitness routine, exercises & diet he follows to stay ripped. All you need to know about the actor's fitness secrets.
Feb 24, 2013 · John Abraham Workout Routine. The actor’s workout involves a mixture of cardiovascular training along with body weight exercises. His workouts continues for 2-3 hours daily including kickboxing and cardio exercise. According to him, fitness has three root levels: good routine, good sleep and good food.
