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Mar 28, 2024 · Your heart rate, which is measured by your pulse, is an important indicator of your overall health and fitness level. It can signal certain medical conditions or a need to adjust lifestyle...
Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute.
Jan 22, 2024 · A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower.
Oct 8, 2022 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
Jun 13, 2023 · The rate at which your heart is beating when it is working its hardest to meet your body's oxygen needs is your maximum heart rate. Your maximum heart rate plays a major role in setting your aerobic capacity — the amount of oxygen you are able to consume.
May 15, 2019 · Heart rate is a measurement of how many times your heart beats in one minute. Resting heart rate is how many heart beats you have per minute when you aren’t exercising or...
Mar 12, 2024 · Your heart rate is how many times your heart beats in 60 seconds. You can use your heart rate to find out if your physical activity is at the ideal level for you.
