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  1. soheefit.comSoheeFit | eat. lift. thrive.

    I’m Sohee, and I’m the creator of the eat. lift. thrive. movement. I have my masters in health psychology, and I’m a writer, coach, educator and Women’s Health fitness advisor based in Los Angeles. I’m also a certified strength and conditioning specialist (NSCA-CSCS*D). Learn more!

    • About

      Hi there & welcome! I’m Sohee Carpenter, an evidence-based...

    • Nutrition

      The one-time Behavior & Habits Consult service is your...

    • Coaching

      Sohee Carpenter is the founder and head coach at SoheeFit...

    • Merchandise

      For as long as I can remember, health professionals,...

    • Blog

      For as long as I can remember, health professionals,...

    • Contact

      Get in touch today. Drop me a line at anytime! I’ll do my...

    • Year of Strength 2022

      Year of Strength 2022 is a DIY, hands-off product, meaning...

    • Lift At Home

      Sohee Lee is the founder and head coach at SoheeFit Systems,...

  2. www.instagram.com › soheefitSohee Carpenter, MS, CSCS*D (@soheefit) - Instagram

    640K Followers, 406 Following, 3,772 Posts - Sohee Carpenter, MS, CSCS*D (@soheefit) on Instagram: "Helping you improve your relationship with food, fitness, and your body 🥰 . 💓coach+PhD candidate . 💓@eltmethod coaching . 💓@pescience soheefit".

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  4. soheefit.com › aboutAbout | Sohee Fit

    Hi there & welcome! I’m Sohee Carpenter, an evidence-based fitness coach and author based in sunny Los Angeles, California. I’m here to simplify the science of fitness and behavior change for you.

  5. www.facebook.com › SoheeFitSohee Fit - Facebook

    Sohee Fit. 40,038 likes · 1,524 talking about this. Helping you improve your relationship with food, fitness, and your body. #eatliftthrive.

  6. www.tiktok.com › @soheefitSohee Carpenter (@soheefit) | TikTok

    Sohee Carpenter (@soheefit) on TikTok | 3M Likes. 148.2K Followers. Helping you improve your relationship with food, fitness, and your body 🥰.Watch the latest video from Sohee Carpenter (@soheefit).

  7. www.instagram.com › soheefit › reelSohee Carpenter, MS, CSCS,*D - Instagram

    4,479 likes, 157 comments - soheefit on July 24, 2024: "Intuitive eating does not work for athletes! Recently, a dietitian on social media said this in a video, and I was surprised by how many people in the comments were agreeing with her. Her argument was that hard workouts can blunt hunger signals, and she wouldn’t eat if she were only eating according to her hunger cues. I wanted to talk ...

  8. www.youtube.com › watchRevitalize Your Day with Sohee: 1-Minute Workout for Thighs ... -...

    502K views 6 months ago #FunFitness #FitnessInspiration #QuickWorkout. Join Sohee in this quick and effective 1-minute workout designed to loosen up your thighs and back, leaving you feeling ...