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These tiny fruits are chock-full of vitamin C, iron, calcium, fiber and antioxidants. Also known as lycium berries or wolfberries, they're naturally sweet and low in calories. Sprinkle them over homemade desserts, mix them in smoothies, or make your own energy bars, sugar-free jam and trail mixes.
Goji, goji berry, or wolfberry ( Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. [1]
Apr 29, 2024 · In traditional medicine, goji berries were used to strengthen the immune system, improve eyesight, lower cholesterol levels, and control diabetes. Goji berry has also been associated with improved liver health, cardiovascular protection, and protection of brain cells and skin from UV radiations.
Sep 8, 2020 · How to add goji berries to your diet. Goji berries are widely available in dried form. They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. You...
Nov 10, 2022 · The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of...
Dec 18, 2022 · The wolfberry (goji berry) has been a top contender in the superfood category, and with good reason. Check out these wolfberry benefits.
Jan 20, 2023 · The goji berry plant, or “wolfberry fruit” as it’s known in China, is a great source of immune-supporting polysaccharides and antioxidants prized for for over 2,000 years in Traditional Chinese Medicine.
Nov 7, 2023 · Active Ingredient (s): Polysaccharides (arabinose, glucose, galactose, mannose, xylose, and rhamnose), carotenoids (zeaxanthin, beta-carotene), phenolic acids, flavonoids. Alternate Names: Licium Barbarum, Lycium chinense, Barberry matrimony vine, wolfberry, Fructus lycii, Go Chi Zi.
May 22, 2023 · Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the “superfood” tag from the media. However, is this hype deserved, or is it all just marketing? This article takes a look at the nutrition profile, health benefits, and concerns about goji berries.
Jan 23, 2024 · Goji berries are widely available for purchase in health food stores and online. More recently, supporters have introduced goji berries to the rest of the world with claims of many...
