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- Dictionaryexercise/ˈɛksəsʌɪz/
noun
- 1. activity requiring physical effort, carried out to sustain or improve health and fitness: "exercise improves your heart and lung power" Similar
- 2. an activity carried out for a specific purpose: "an exercise in public relations"
verb
- 1. use or apply (a faculty, right, or process): "control is exercised by the Board" Similar
- 2. engage in physical activity to sustain or improve health and fitness: "she still exercised every day" Similar
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1 day ago · Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
2 days ago · Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]
Jul 12, 2024 · Health Topics →. Benefits of Exercise. Summary. We have all heard it many times before -- regular exercise is good for you, and it can help you manage your weight. But if you are like many Americans, you are busy, you sit most of the day at your job, and you haven't yet changed your exercise habits.
Jun 28, 2024 · Most body-weight exercises work multiple muscles at once rather than training an isolated muscle or muscle group, as many exercise machines and dumbbell exercises do. Therefore, body-weight exercises are considered more functional, using more muscles and joints at a time, engaging balance, and mimicking everyday activities.
Sep 21, 2022 · What Is Weight Training? Weight training involves using resistance—whether it's bodyweight or dumbbells—to perform exercises that challenge all muscle groups in the body, including your chest, back, shoulders, arms ( biceps and triceps ), core, legs ( quadriceps, hamstrings, calves) and glutes .
4 days ago · Fitness can be divided into five health-related components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. Fitness is defined as the condition of being physically fit and healthy, improving your ability to execute daily activities. Being physically active is important for ...
3 days ago · Exercise is a simple and established intervention for many movement disorders and musculoskeletal conditions due to the neuroplasticity of the brain and the adaptability of the musculoskeletal system.
