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6 hari yang lalu · Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App.
6 hari yang lalu · In this article, we explore the significance of quality sleep as a cornerstone of self-care, and providing practical tips for improving overall health through better sleep habits. Self-care can take many forms, whether it’s eating healthily, exercising regularly, meditating, journaling, or just checking in with yourself.
5 hari yang lalu · Over 1K anime fans have voted on the 15 Soothing Anime That Are Good To Watch Before Bed. Current Top 3: Mushishi, Laid Back Camp, Natsume's Book of Friends ...
4 hari yang lalu · Voir le film Avant d'aller dormir de Rowan Joffé en streaming et VOD ou téléchargement sur UniversCiné.
6 hari yang lalu · Deep sleep, the most rejuvenating stage of sleep, is essential for feeling your best. A lack of deep sleep is associated with irritability, daytime fatigue, cognitive impairment, and appetite changes. With Oura, you’ll receive a daily Sleep Score each morning, which shows how much deep sleep you got each morning.
5 hari yang lalu · 1. Sleep in a Quiet, Cool, Comfy and Clean Room. You will probably fall asleep faster and sleep firmer if your room is dark, quiet and cool with a room temperature about 22 degrees Celsius. Also, wear soft and breathable clothes. 2. Relax Your Brain Before Sleeping.
5 hari yang lalu · Reading books before bed can be meditative and release hormones like dopamine and endorphins. These hormones promote a better mood and leave a good impact on your cognitive health . What Should I...
