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Jun 24, 2024 · I’ll zag here and make the opposite claim. Shame is useful. It’s beneficial. And it’s necessary for healthy social development. But what exactly is shame? Shame stems from our moral ...
Jun 23, 2024 · Guilt and shame often go hand in hand, which is why they are so often confused. For instance, when we injure someone, we often feel bad about having done so (guilt), and, at the same time, feel...
Jun 10, 2024 · It's reconnecting - with others and with ourselves. Genuine, intimate connection is the opposite of shame. When we feel truly seen, known and loved for who we are, warts and all, shame cannot survive. Here's a simple framework for overcoming shame: 1. Share your shame with safe people.
1 day ago · "When it comes to shame, all of us have it, but none of us want to talk about it; and the less we talk about it, the more we have it." So none of us get to ride that coaster of life for free when it comes to shame. Shame essentially is a very primitive, dark emotion that we experience as humans when we’re afraid and fearful of disconnection.
Jun 28, 2024 · When people feel shame only as a response to their own bad behavior, and when this motivates people to do better, then shame is good. But if people feel ashamed of themselves all the time and...
Jun 11, 2024 · However, if excessive amounts of either are affecting your mental well-being, know that it is possible to learn to process both feelings in a healthy way with the right tools. Here, we'll compare and contrast shame vs. guilt and provide strategies that may help you address these emotional responses.
5 days ago · Toxic shame is a persistent, debilitating feeling of worthlessness that negatively impacts how an individual perceives themselves, manifesting as self-loathing. Learn how to cope with toxic shame through various support methods, including online therapy.
