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2 days ago · Lunsford laid out his expectations for his arm day 12 weeks from the 2024 Mr. Olympia. “I like to go a little bit more reps on arm day, bis and tris, so 15 reps is good,” said Lunsford. “Today, let’s do at least three biceps, three triceps, if we’re feeling good, we’ll do a fourth exercise. No, let’s do two biceps, two triceps ...
Jul 1, 2024 · Reigning 212 Olympia champion Derek Lunsford is set to vacate that title to compete in the Men’s Open at the 2022 Mr. Olympia contest on Dec. 16-18, 2022, in Las Vegas, NV, thanks to a...
Jul 12, 2024 · Derek Lunsford is leaving no stone unturned in his quest to become a two-time Mr. Olympia champion. In his latest effort, he shared a workout designed to build upon his already wide back. Ever since he guest posed in Pittsburgh two years ago, fans have watched Lunsford come into his own as a thriving Men’s Open talent.
Jul 3, 2024 · Derek Lunsford is looking to become a two-time 212 Olympia champion at the world’s biggest bodybuilding competition scheduled for December 16-18 in Las Vegas, NV.
Jul 18, 2024 · On July 11, 2024, reigning Mr. Olympia Derek Lunsford published a video on his YouTube channel showcasing a machine-based back workout as he begins his prep to defend his title at the 2024...
Jul 1, 2024 · Bodybuilding veteran Samir Bannout discussed the genetics of Derek Lunsford and laid out how he can become a two-time Mr. Olympia champion.
4 days ago · Derek Lunsford, the current Mr. Olympia, embodies these qualities, demonstrating unwavering commitment to his craft. Lunsford’s journey to the apex of bodybuilding is both remarkable and inspiring. He first captured the Olympia 212 title, then transitioned to the Men’s Open category, clinching the title on his second attempt. Significantly ...
