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Sep 16, 2024 · Whether you are a seasoned swimmer or just starting to learn how to swim, understanding the proper technique for swimming freestyle is important. Having a good foundational knowledge of proper swimming techniques can prevent future injuries and increase the length of your swims.
Sep 11, 2024 · Freestyle, or the front crawl, is the go-to stroke for many swimmers because it’s fast, efficient, and relatively easy to…
4 days ago · If you are swimming freestyle, you can burn hundreds of calories even with just a half-hour swim. Freestyle is considered one of the most efficient swimming strokes so it is favored by many long-distance swimmers.
Sep 20, 2024 · As a result, freestyle, also known as front-crawl, is by far the most efficient and fastest swimming stroke to master. Creating more propulsion is like having a giant rowing oar as compared to using a tiny paddle.
Sep 27, 2024 · Swimming freestyle faster and more efficiently starts with improving your technique. There are several ways to improve your freestyle stroke, from maintaining a proper body position to using a higher elbow catch. Here are some tips to help you swim with a better freestyle stroke.
Sep 27, 2024 · Fitter and Faster produces the most swim clinics and camps for serious competitive swimmers worldwide. Scheduling locations for Q4 2024 & all of 2025 NOW! Contact Us!
2 days ago · 2×300 Freestyle. 4×150 Freestyle. 6×100 Freestyle. 12×50 Freestyle. Heart-Rate Training Swim Workout #3: Heart Rate Efficiency. The purpose of this set is to practice going faster at the same heart rate. The only way to do that is to swim better and more efficiently. This allows you to get some great skill work in while controlling the ...
