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  1. Definition. Causes. Risk factors. Symptoms. Types. Treatment. Strategies. Diagnosis. FAQs. Takeaway. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If a...

    • Jet Lag

      Jet lag is a circadian rhythm sleep disorder, meaning it...

  2. 1 day ago · Good quality sleep is increasingly rare among children and teenagers these days and with this widespread deficiency, it is no wonder that mental health issues among young people and children are ...

  3. Jul 2, 2024 · Jeliana Seilatuw. Reviewed by: dr. Tjin Willy, MKK. Sleep. Consult. Insomnia: Symptoms, Causes, Prevention, and Treatment. Read Duration: 5 minutes. 328. Insomnia / Freepik.com. Insomnia is a sleep disorder experienced by approximately 44.3% of Indonesians.

  4. www.sleephealthfoundation.org.au › sleep-disorders › insomnia-2Insomnia | Sleep Health Foundation

    Jul 1, 2024 · Insomnia is a disorder characterised by difficulty falling asleep, staying asleep or getting restorative sleep, and can negatively impact your health and wellbeing

  5. Jul 5, 2024 · The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life.

  6. Jun 23, 2024 · Primary insomnia accounts for about one in five cases of long-term insomnia. Secondary (or comorbid) insomnia occurs when insomnia is a symptom of, or is associated with, other conditions.

  7. Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day.

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