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Jul 29, 2024 · Adhesive capsulitis, commonly known as frozen shoulder, is characterised by a painful initial phase followed by restricted motion (active and passive) in the shoulder joint. Let's delve into its causes, symptoms, types, and some simple exercises you can do to help manage and improve this condition.
Aug 2, 2024 · If you’re suffering from a frozen shoulder, you know firsthand how frustrating and disheartening it can be to lose the ability to move your arm freely. The good news is – that with the right interventions and a committed approach – you can thaw your frozen shoulder and restore your rotator cuff to its former glory.
Jul 19, 2024 · Frozen shoulder therapy is essential for individuals experiencing a gradual loss of movement in the shoulder joint. This condition, also known as adhesive capsulitis, typically progresses through three stages: freezing, frozen, and thawing.
Jul 28, 2024 · Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Understanding its causes, symptoms, and diagnosis is essential for seeking effective treatment, including physiotherapy.
Aug 2, 2024 · In this blog post, we will look into its symptoms, discuss some effective treatment options, and offer helpful remedies that can restore freedom of movement in your shoulder. This guide provides directions on how to recover from stiffness or relieve chronic pain.
Aug 1, 2024 · Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobility in your shoulder.
3 days ago · Corticosteroid injections directly into the shoulder joint can help reduce inflammation and alleviate pain, especially in the early stages of frozen shoulder. Rehabilitation: Home Exercises: Patients are often prescribed specific exercises to perform at home to maintain and improve shoulder mobility.
