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Jun 10, 2024 · CNN — Closely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the risk of premature death by nearly one-third in people, while also dramatically...
Jun 19, 2024 · The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains. Foods to limit or avoid for longevity include those high in added sugar, saturated...
2 days ago · The scientists analysed data from 106,931 people going back to 1986 and spanning a 30-year period. All participants were at least 39 years old, and free of chronic disease at the start of the research. Data was collected every four years by means of questionnaires concerning the participants’ diets.
Jun 17, 2024 · According to the USDA, high-acid canned goods, like tomatoes and citrus fruits, will keep for up to 1.5 years. Low-acid canned goods—that's pretty much everything else, including vegetables, meat, and fish—will last for up to 5 years, which makes them some of the top emergency foods to stockpile.
Jun 13, 2024 · 1. Cut out sugar and starch. The principles behind eating healthier to increase our health span (the number of years we live disease-free) as well as our lifespan are “not that...
Jun 25, 2024 · Although the evidence for meat eating increases shortly after two million years ago with the debut of H. erectus, the first hominin to attain modern body proportions, the study found that this ...
Jun 21, 2024 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
