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3 days ago · From aspiring programmer to magazine editor to PR executive to columnist slash sub-editor and various gigs in between, it’s been a wild ride. File picture of luxury megayacht Nord anchored in Hong Kong waters on October 7, 2022. According to the author, working in a media organisation can feel a bit like being part of a ship’s crew.
Jun 23, 2024 · Research shows that positively anticipating the future is a highly effective way to create positive emotions. Mentally simulating future scenarios activates the brain's reward system and releases...
4 days ago · Even if you don’t know Beethoven’s Ninth Symphony, you probably know its finale, the famous “Ode to Joy.” Written 200 years ago, the “Ode” is crafted like the best of pop songs, with ...
Jun 22, 2024 · Yet there is an often unexpected and sudden emotion that can change your life and perspective on it, for a surprising period. It is the totally embracing feeling of joy, which is a sudden gift to...
Jun 11, 2024 · We understand by authentic or felt joy that kind of joy that is truly experienced by those who say do it, there is a positive mood in which there appears a physiological activation and excitement and a feeling of happiness, desire to experience and well-being.
Jun 12, 2024 · The most common sources of joy in your life are your personal environment, daily self-care activities, time spent with loved ones, and inspiring events that remind you of your big exciting goals. Regularly engaging in fun activities that make you feel good is also a contributing factor to your overall happiness.
Jun 14, 2024 · When wanting to bring more joy into our life, it is easy to think about ourselves, but focusing on others is a sure-fire way to release endorphins and make you feel more fulfilled.
