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1. www.healthline.com › health › mental-healthMental Health Basics: Types of Mental Illness, Diagnosis,...

   www.healthline.com › health › mental-health

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   Mar 9, 2023 · What is mental health? Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you...

2. www.who.int › news-room › fact-sheetsMental health - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   Jun 17, 2022 · Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

3. www.psychologytoday.com › 202001 › 20-ways-protect-your-mental-health20 Ways to Protect Your Mental Health | Psychology Today

   www.psychologytoday.com › 202001 › 20-ways-protect-your-mental-health

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   Jan 1, 2020 · Modern brain science has a lot to say about what helps protect us given the risk factors of today. Here are 20 strategies to practice regularly to shield and sustain you: 1. Recognize you are not...

4. www.mentalhealth.org › basics › what-is-mental-healthWhat Is Mental Health? - MentalHealth.org

   www.mentalhealth.org › basics › what-is-mental-health

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   Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

5. www.healthline.com › health › mental-healthHabits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com › health › mental-health

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   May 2, 2022 · reduced anxiety. clearer thinking. deeper relationships. improved self-esteem and confidence. Nurturing your mental health can also help you manage health conditions that are worsened...