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Jul 5, 2023 · It’s a perfectly normal response to frustrating or difficult situations. Anger only becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people. Anger can range in intensity, from a slight annoyance to rage. It can sometimes be excessive or irrational.
Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history.
An angry person may lose their objectivity, empathy, prudence or thoughtfulness and may cause harm to themselves or others. [7] [11] [12] There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect) even though they mutually influence each other.
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Apr 14, 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Feb 7, 2024 · Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble managing it, causing you to say or do things you...
Jun 7, 2022 · Anger is a negative emotion, like jealousy, hate, and sometimes sadness. Anger can be explosive, violent, and destructive. There’s a Chinese proverb that cautions against acting out in anger:...
