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A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
Feb 21, 2023 · The nutrition facts for 1 medium-sized banana (100 grams) are : Calories: 89; Water: 75%; Protein: 1.1 grams; Carbs: 22.8 grams; Sugar: 12.2 grams; Fiber: 2.6 grams; Fat: 0.3 grams; Carbs
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Jul 7, 2023 · They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health. Medically reviewed by Kim Rose-Francis RDN, CDCES, LD, Nutrition — Written by Adda ...
Dec 21, 2023 · While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will take a look at the ...
Dec 14, 2021 · Yes! A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist ...
Feb 5, 2024 · Despite this popularity, bananas are one of those foods that split opinion. While many people believe they are a healthy choice of fruit, some claim they are little more than fruit sugar. This article takes an objective look at bananas, their nutrition profile, and their potential health effects.
Dec 8, 2023 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.
Sep 4, 2019 · They’re a healthy, delicious snack and easy to use in baking and cooking. Although you may only see a few types at your local store, over 1,000 kinds of bananas ( Musa) exist around the globe ...
