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Among large natural fresh bodies of water are Lake Victoria (Nile basin), Lake Geneva (Rhône), and the Italian Lakes (Po). While the Mediterranean watershed is bordered by other river basins in Europe, it is essentially bordered by endorheic basins or deserts elsewhere.
4 days ago · Ibiza, one of the Balearic Islands, in the western Mediterranean Sea off the east coast of Spain. (more) Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.
Feb 15, 2023 · Learn about the 22 countries that border the Mediterranean Sea, their cultures, histories, and geographies. Explore the diverse landscapes, attractions, and challenges of this region with a rich and ancient heritage.
Mediterranean cuisine. Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English.
Jun 12, 2024 · Mediterranean Diet: Food List, Health Benefits, and Risks. The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American Heart Association.
Nov 20, 2015 · Mediterranea: Directed by Jonas Carpignano. With Koudous Seihon, Alassane Sy, Adam Gnegne, Mary Elizabeth Innocence. Two men make the dangerous journey from Africa to Italy for a better life, but then face hostility and violence in this shocking look at the life-and-death struggle of refugees.
Jul 15, 2023 · The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.
