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Jul 16, 2019 · Sleeping difficulty is when you have trouble sleeping at night, such as falling asleep or staying asleep. It may be caused by lifestyle, medical conditions, or sleep disorders. Learn how to diagnose and treat sleeping problems.
Jan 16, 2024 · Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well. Complications of insomnia may include: Lower performance on the job or at school.
Jan 16, 2024 · Learn how to relax your body and mind with breathing exercises, meditation, visualization, and more. Find out how to practice good sleep hygiene and optimize your bedroom environment for better sleep.
May 28, 2020 · If You’re Having Trouble Sleeping, Here’s What To Do. Expert tips from sleep specialists to get your sleep back on track. Your bed should be a place of relaxation and rejuvenation. But if you ...
Mar 27, 2023 · Learn about the 12 possible reasons for sleep maintenance insomnia and how to overcome it. Find out how stress, health conditions, medications, and other factors can affect your sleep quality and what you can do to improve it.
Aug 3, 2022 · Learn about the common causes and types of sleep disorders, such as insomnia, snoring, sleep apnea, and more. Find out how to improve your sleep quality and quantity with healthy habits and treatments.
Mar 27, 2024 · Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
