Dr. Karen Murphy
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Try Headspace for free. Stress less with hundreds of meditations. Unwind with sleep sounds and music. Get in the zone with Focus music. Try mood-boosting workouts, yoga, and more. Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Learn how to apply mindfulness to your everyday life in just minutes a day. Try Headspace for free.
Put your mind to sleep. Drift off with sleep meditations, sleep music, and more. Sleep by Headspace is designed to bring some ease to your bedtime routine. Consider it a sleep app within our main app, offering guided meditations, wind downs, sleep music, soundscapes, and our ever-popular sleepcasts. Lavender Fields.
Your deep sleep app. Learn better habits with the sleep app of your dreams. Access a vast sleep content library of meditations, exercises, and inspiring videos. Create the conditions for a restful night’s sleep. Annual - billed at $69.99 USD/yr.
Jul 5, 2024 · Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health...
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.
Headspace offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm. Discover mental wellness and mindfulness with over 500+ guided meditations. From...
The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences. 🟠 Care for your mental health with a choice of 3...
Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
