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Jul 21, 2021 · Cobra Pose is a yoga posture that stretches and strengthens your back, chest, and abdominal muscles. It may also help reduce depression, lower back pain, inflammation, and improve sleep and self-esteem.
Oct 29, 2021 · Bhujangasana, also known as the Cobra pose, is a yoga asana that helps balance the chakras, boost digestion, improve blood circulation, and more. Learn how to do it, what are the contraindications, and what are the benefits of this pose for your body and mind.
Jul 22, 2022 · Cobra pose is a yoga move that opens your chest, strengthens your back, and stretches your abdominal muscles. Learn how to do it, what muscles it works, and what benefits it offers for your health and well-being.
Jun 27, 2024 · Cobra pose is a backbend that can improve spine mobility, chest opening, and mood. Learn how to do it with proper form, avoid common mistakes, and try different variations.
Oct 25, 2021 · Cobra Pose is a prone back-bending yoga pose that can improve flexibility, strength, and mental health. Learn how to do it, what benefits it may have, and how to modify it for your level and needs.
May 9, 2023 · Learn how to do the cobra pose, a gentle backbend yoga posture that stretches your upper body and relieves back pain. Find out the benefits, precautions, contraindications, and common mistakes of Bhujangasana.
Feb 7, 2023 · Cobra Pose (Bhujangasana) is a heart-opening backbend that stretches your upper body and improves your posture. Learn how to do it correctly, with tips, video, and variations for different levels and needs.
