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Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
Nov 29, 2019 · Learn what to do after spraining an ankle, from first aid to home care. Find out when to see a doctor and how to prevent re-injury with exercises, massage, and physical therapy.
Oct 26, 2021 · Learn about the causes, diagnosis and treatment of sprained ankle, a common injury that occurs when the ligaments are torn or stretched. Find out how to prevent, manage and recover from a sprained ankle with the PRICE method and physical therapy.
Learn about the different types of ankle sprains, how they occur and how to treat them. Find out the risk of recurrent problems and how to prevent them with exercises, physical therapy and ankle supports.
Feb 20, 2024 · Learn what causes a sprained ankle, how to diagnose it, and how to treat it at home or with a doctor. Find out how long it takes to recover from a sprain and how to prevent future injuries.
Aug 11, 2022 · The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation.
Mar 8, 2019 · An ankle sprain is a common injury that occurs when you twist or turn your ankle awkwardly. Learn how to prevent, treat, and recover from a sprained ankle with this comprehensive guide.
