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25 Apr 2023 · Evidence Based. 10 Reasons to Get More Sleep. Medically reviewed by Nick Villalobos, MD — Written by Joe Leech, MS — Updated on April 25, 2023. Regularly sleeping less than seven hours at night...
18 Mei 2023 · The benefits of sleep are many. Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day.
3 Jul 2019 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
7 Mei 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
5 Apr 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
21 Feb 2023 · How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
29 Feb 2024 · Table of Contents. Improved Mood. Healthy Heart. Regulated Blood Sugar. Improved Mental Function. Restored Immune System. Stress Relief. Athletic Performance. Maintaining Healthy Weight. Tips for Getting Better Sleep.
13 Mei 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
19 Jan 2024 · Nutrition. How Many Hours of Sleep Do You Really Need? Most adults need 7–9 hours of sleep a night. But that amount target may vary based on many factors. Overall, your goal should be to...
