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- Dictionaryjet lag/ˈdʒɛt laɡ/
noun
- 1. extreme tiredness and other physical effects felt by a person after a long flight across different time zones: "she was suffering from jet lag and needed to rest"
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Nov 19, 2022 · Jet lag is a temporary sleep problem caused by traveling across several time zones. It occurs because your internal clock is out of sync with the new time zone. Learn how to prevent or lessen the effects of jet lag.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
May 12, 2024 · Jet lag is a sleep problem caused by traveling across more than three time zones. Learn how to prevent and manage jet lag symptoms, such as insomnia, headaches and fatigue, with tips from Cleveland Clinic.
Jul 27, 2020 · Jet lag is a temporary sleep disorder caused by traveling across different time zones. Learn how to prevent and treat jet lag with tips on sleep, hydration, and light exposure.
May 23, 2024 · Jet lag is a temporary sleep disorder that occurs when you travel across time zones and your body's internal clock is out of sync. Learn how jet lag affects your body, what you can do to prevent and treat it, and when to seek medical help.
Jan 12, 2024 · Jet lag is a sleep disorder that affects people who travel across time zones rapidly. It causes fatigue, sleep problems, and other symptoms that can last for days. Learn how to minimize jet lag with tips on light exposure, hydration, and adjusting the body clock.
Mar 22, 2024 · Jet lag is a sleep disorder caused by traveling across time zones quickly. Learn how jet lag affects your circadian rhythm, what symptoms to expect, and how to cope with it.
