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Apr 4, 2023 · Learn how the Thor actor trains six days a week with heavy weightlifting, bodybuilding, and cardio. See his diet, supplements, and exercises for chest, back, abs, legs, and arms.
Learn how the actor gained 20 pounds of muscle for the Marvel films with the official routine from his trainer. Follow the five-day split program with exercises, sets, reps and tips for each body part.
Jul 31, 2023 · Learn how to train like Thor with this hero-worthy workout plan that includes back, chest, legs, shoulders, arms, and full-body circuits. Find out the intensity, volume, and diversity secrets behind Chris Hemsworth's transformation from mortal to god.
May 12, 2024 · Learn how the actor who plays Thor trains and eats to achieve his god-like physique. See his 5-day bodybuilding split, functional circuits, and nutrition tips.
Mar 25, 2024 · Learn how the Marvel actor bulked up for Thor with a five-day body part split and a high-protein diet. Find out the exercises, reps, sets, and science behind his training plan.
Aug 28, 2020 · Learn how to build muscle like the God of Thunder with this 12-week split training program based on Chris Hemsworth's physique in Thor: Ragnarok. See the exercises, sets, reps, and tips for chest, back, legs, shoulders, arms, and abs.
Learn the secrets of Chris Hemsworth's transformation from a regular guy to a muscular superhero. Find out his workout routine, diet, tips and tricks to build muscle and agility like Thor.
