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Jun 20, 2024 · Learn how Dwayne Johnson, aka The Rock, trains and eats like a champion. Find out his five-meal and seven-meal diet plans, his workout routine for different muscle groups, and his tips for success.
Apr 4, 2023 · Learn how The Rock trains and eats to maintain his muscular body. See his workout routine for each body part and his diet principles for seven small meals per day.
Mar 9, 2021 · Learn how the actor prepares for his first superhero role with a gruelling training split, giant sets, and a cheat day. See his Instagram posts and get his protein shake recipe.
Learn how to build muscle like Dwayne Johnson with this strength training program designed by Dave Rienzi. Follow the back, chest, legs, shoulders, and arms workouts for four to six weeks and see the results.
Mar 2, 2023 · The Rock's Muscle-Building Workout Plan. Building Muscle. How to Train like the Rock. No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson...
May 12, 2024 · 2) Dwayne Johnson's Workout Routine Has A LOT Of Volume: Johnson's primary goal for his training seems to be muscle hypertrophy for every muscle group. Of course, this doesn't mean he is weak, but the main purpose of his training is to prepare for roles.
Apr 28, 2020 · Learn how the actor bulked up for his role as the ancient Greek demigod in this exclusive interview. Find out his training and nutrition secrets, including his 12 Labors diet and six-days-a-week workout routine.
