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Jan 24, 2024 · Learn 12 tips for mental health to help you get out of bed in the morning, such as setting goals, getting a pet, and using music. Find out how to brighten your room, be accountable, and seek medical help if needed.
Jan 18, 2024 · Depression can make it really hard to get out of bed. SELF asked people with depression how to make it a little easier.
Nov 13, 2018 · If you struggle to get out of bed in the morning, you may need some tips and tricks to overcome the feeling of being stuck. This article offers 15 strategies to help you feel better and more motivated, such as asking for help, bribing yourself, and working in threes.
Mar 1, 2024 · To get out of bed when you really can’t seem to wake up, try moving your alarm clock away from your bed so you’re forced to get up and shut it off. Additionally, keep a glass of water by your bed and drink it the morning, which will help you feel more awake.
Learn 17 tips and tricks to overcome sleep inertia and wake up feeling energized and motivated. From light therapy to morning music, find out what works for you and how the RISE app can help you improve your sleep and energy.
Oct 30, 2018 · Learn 8 tips to tackle morning depression and successfully get out of bed, such as creating a morning routine, using light therapy, and asking for help. Find out how to adjust your treatment plan and when it’s OK to stay in bed.
Jun 18, 2024 · If you feel like you can’t get out of bed due to depression, this web page offers some strategies to help you start your day. Learn about light therapy, therapy options, antidepressants, behavioral activation, creative art therapies, self-compassion, and journaling.
