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  1. May 17, 2019 · The aim of this review is to provide an updated systematic revision of the current available literature, discussing the experimental and clinical evidence on the role of vitamin D in the regulation of testis hormone production, seminal parameters and male fertility.

  2. Jan 14, 2014 · The most important regulators of testicular vitamin D metabolism seem to be fibroblast growth factor 23 and Klotho, other regulators are testosterone, estradiol, calcium, phosphate and...

  3. Sep 14, 2023 · Avocados are rich in vitamin E and zinc, which may improve sperm quality in people with infertility. Zinc may also support overall testosterone production. Chili peppers may help with...

  4. Jul 1, 2017 · The expression of vitamin D receptor and vitamin D metabolizing enzymes in male reproductive system, particularly in the testis, suggests the occurrence of vitamin D synthesis and regulation as well as function in the testis.

  5. Nov 10, 2021 · Their studies show that vitamin D supplementation resulted in a decrease in apoptotic germ cells, and an increase in proliferating germ cells. Vitamin D also significantly decreased testicular peroxidation and increased the activities of antioxidant enzymes Sod and catalase .

  6. The expression of vitamin D receptor and vitamin D metabolizing enzymes in male reproductive system, particularly in the testis, suggests the occurrence of vitamin D synthesis and regulation as well as function in the testis.

  7. Apr 14, 2023 · Vitamin C-rich foods: Vitamin C is an antioxidant that helps prevent oxidative stress and may improve sperm quality. Foods high in vitamin C include oranges, strawberries, kiwi fruit, bell peppers, broccoli, and tomatoes.