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Jul 11, 2023 · Zac Efron looked lean and shredded in shirtless vacation photos in St. Tropez after getting in shape to play a wrestler in new movie 'The Iron Claw.'.
Oct 27, 2022 · While I was under no illusion that one workout would leave me with a Baywatch-ready six-pack, I unrolled my yoga mat and gave Efron’s go-to ab workout a go. Read on to find out what happened.
Mar 27, 2021 · Actor Zac Efron showed off his six-pack abs while doing crunches in a set of workout photos on Instagram.
May 12, 2024 · Sample Workout Regimen: Below is what a typical Push Pull Legs (PPL) workout routine that looks like. Day 1: Upper Body Strength (Push) Warm-up: 10 minutes of light cardio. Barbell incline bench press: 4 sets x 8 reps. Dumbbell flat flyes: 3 sets x 10 reps. Overhead Cable Triceps Extension: 3 sets x 12 reps. Shoulder Press: 3 sets x 10 reps.
When looking to build a six-pack, it’s important to know that there are a few distinct layers of muscles around our midsection. But for this Zac Efron-style abs workout we will focus mainly on the rectus abdominis, the elusive ‘six pack’ muscle.
Sep 13, 2022 · Ready to give Zac Efron's Baywatch bodyweight workout a go? We've pieced it together below, swapping the stair drills for single-unders with a skipping rope. Work for three total rounds:
May 1, 2020 · Baywatch star, Zac Efron, shares his workout plan on how he keeps fit. This is his weights-free Baywatch session. Efron used this workout to build a physique for the film that would rival his co-star Dwayne ‘The Rock’ Johnson. Efron often uses a potent mix of bodybuilding exercises to help him blast through and build lean, functional muscle.
