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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
Stretching is the present participle of stretch, which means to make something longer, wider, or more flexible, or to reach a limit or goal. Learn how to use stretching in different contexts and idioms with examples from the Cambridge English Corpus.
Jun 1, 2019 · Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity. [1] Effects of Stretching. Improves flexibility delaying impaired mobility associated with aging.
Mar 27, 2024 · Learn what stretching is, how it improves flexibility and mobility, and what types of stretching are best for different goals and situations. Find out how to get started with stretching and what benefits it can offer for your health and well-being.
Nov 18, 2023 · Learn why stretching can help improve your range of motion, decrease your risk of injury and enhance your performance in physical activities. Find out how to stretch safely and effectively with tips and examples from Mayo Clinic experts.
Jun 18, 2024 · Stretching can increase flexibility and improve the range of motion in your joints. Learn how to stretch safely and effectively with this guide from Mayo Clinic, which includes illustrations and instructions for various stretches.
Jan 25, 2021 · Oscar Wong/Getty Images. Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a...
