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  1. Jan 25, 2024 · A 2020 study on mice found that daily intake of alkaline water improved DNA aging markers. A 2018 study on mice suggested alkaline water may help reduce nonalcoholic fatty liver disease...

  2. May 17, 2013 · The alkaline diet is one in a string of evidence-based and non-evidence-based diet fads. The idea is to replace acid-forming foods with alkaline foods to balance your body’s pH levels. Certain food components that can cause acidity in the body include refined sugars and processed grains.

  3. Jan 9, 2024 · Table of Contents. What Is Alkaline Water? Potential Benefits of Alkaline Water. Side Effects and Risks of Drinking Alkaline Water. Where to Find More Information. Show more. If you’ve...

  4. May 13, 2024 · An alkaline diet simply means you’re eating more of certain food groups to help prevent your blood from becoming too acidic, which promotes your health in endless ways.

  5. Dec 23, 2023 · Alkaline water is less acidic than regular tap water and contains alkaline minerals, which some believe helps digestive health. Learn about the benefits and risks.

  6. Jan 3, 2023 · Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels.

  7. Feb 12, 2024 · Beets, broccoli, cabbage, avocados, and bananas are all alkaline foods. (Photo Credit: iStock/Getty Images) Alkaline vs. acidic foods. Alkaline foods have a high pH level, while acidic...